Athletic Preparation & Recovery

Beyond the accidental injury, or the aches and pains that occur in everyday life, at Seven Point Wellness our Athletic Readiness & Recovery Programs apply to athletes of all levels of fitness, age and lifestyle.

We work with everyone - from the beginning athlete... just getting started, to those well established in their sport, along with actively competing professionals.

Our programs are carefully considered, and customized to your specific physical and performance needs.

During our first session we will review your full Health History together. We will then assess your form by measuring your stride, observing your gait, range of motion and standing posture.

This assessment is key in helping us determine which aspect of your training can be enhanced during our treatment sessions.

We then use this information in the following Acupuncture and Body Work sessions, as we address your constitution, biomechanics, nutritional and lifestyle recommendations with a follow-up plan.

Fitness Support for the Beginning Athlete

Starting a new fitness program is both exciting and challenging.

We suggest coming in for a basic assessment & treatment, to ready yourself before starting in with any new plan.

This includes:

Full Range of Musculoskeletal & Internal System Assessments - Range of Motion, Flexibility, Gait, Pulse Rate, etc.

Dietary & Lifestyle Recommendations - Multi-level Nutritional Planning so that your diet choices include adequate & appropriate "fuel" for your new workout.

Sleep Regulation & Stress Reduction - Treatment to promote rest-sleep-relaxation. All three are physically necessary so that your muscles can repair, rebuild and strengthen after exercising.

Treatment of Chronic or Intermittent Injuries - It is best to identify and treat potential problems early on. An injured body can develop compensatory physical habits, causing the interruption of a new program.

Competitive & Professional Athletes - Preparation & Recovery

Endurance, flexibility and recovery are the focus with our Professional Athlete treatments.

Our goal is to keep you injury free and strong, as you participate in your sporting event.

As you progress through your sport's season, we aim to help you gain that extra edge in competition.

This includes:

Muscle/Tendon Flexibility - Protection from injury and management of chronic conditions.
Endurance - Prevention of "Burn Out"; a common result of over-training in the face of competition. A result of mid-season fatigue.
Balance & Recovery - Comfortable, gradual, measured recuperation from your activity is essential to longevity in sports and the maintenance of quality of life off the field.
Performance - Training for that "extra step", to ensure consistency throughout the season or during an event, by nourishing the body and building core strength.
Mental Focus & Anxiety Reduction - To stay at the top of your game, it is crucial to maintain focus and emotional balance - both during training and throughout competition.